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Friendly House Community Center

503.941.8227
Open
Weekdays from 9:00am to 5:00pm at Friendly House Community Center starting Mar 20, 2013
Stroller Strides, Stroller Barre and Body Back classes are held at Friendly House November through March. Please see our outdoor locations for Spring & Summer classes.

List
Day
Week
Month

Classes

Stroller Strides® 1 visit freeFrom $15 per visit with 10-Class Pack pass

Stroller Strides is a total fitness program that moms can do with their babies and stroller-aged kids!

Stroller Barre® 1 visit freeFrom $15 per visit with 10-Class Pack pass

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training. This low-impact class allows moms to get in a great workout, with their kids, who enjoy songs, games and fun! Fitness for mom, fun for baby!

Prenatal Fit4baby© 1 visit freeFrom $15 per visit with Prenatal Fit4Baby 5 Class Pack pass

Prenatal Fit4baby is for expectant mothers! Come help us find your strength for motherhood! Expect a total body fitness class, and your first class is free.

Body Back® Membership 1 visit freeFrom $15 per visit with 10-Class Pack pass

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

FIT4MOM Boost 1 visit freeFrom $15 per visit with 10-Class Pack pass

Our Saturday classes are run as FIT4MOM Boost classes. Expect a higher intensity workout, where kids are optional! Bring your stroller-aged child if you'd like, or feel free to come solo. We traditionally use free weights on Saturdays, so bring a pair of 8-10lb weights if you have them! Your spouse always joins for free, so make it a family affair!

Our Village Playgroup Free

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter. Please be sure to get specific details for each Our Village event at www.cedarmill.fit4mom.com/our-village

Body Back

Body Back® Transformation $329Purchase required to enroll

Body Back Transformation: Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

Appointments