Cedar Mill - Leedy Grange
Body Back classes are held at Leedy Grange October - April. Outdoor classes are held at Sunset High School
Stroller Strides® 1 visit free•From $15 per visit with 10-Class Pack pass
Stroller Strides is a total fitness program that moms can do with their babies and stroller-aged kids!
Stroller Barre® 1 visit free•From $15 per visit with 10-Class Pack pass
Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training. This low-impact class allows moms to get in a great workout, with their kids, who enjoy songs, games and fun! Fitness for mom, fun for baby!
Prenatal Fit4baby© 1 visit free•From $15 per visit with Prenatal Fit4Baby 6 Class Pack pass
Prenatal Fit4baby is for expectant mothers! Come help us find your strength for motherhood! Expect a total body fitness class, and your first class is free.
Body Back® Membership 1 visit free•From $15 per visit with 10-Class Pack pass
Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.
FIT4MOM Boost 1 visit free•From $15 per visit with 10-Class Pack pass
Our Saturday classes are run as FIT4MOM Boost classes. Expect a higher intensity workout, where kids are optional! Bring your stroller-aged child if you'd like, or feel free to come solo. We traditionally use free weights on Saturdays, so bring a pair of 8-10lb weights if you have them! Your spouse always joins for free, so make it a family affair!
Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter. Please be sure to get specific details for each Our Village event at www.cedarmill.fit4mom.com/our-village
Body Back® Transformation $329•Purchase required to enroll
Body Back Transformation: Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.