- Two Workouts per week
- Before and after fitness assessments, measurements, photos and weigh ins
- Weekly meal plans, food journals and at home workouts
- Weekly outside of class challenges to keep you motivated
- Accountability in class and online in a private Facebook group
- Community, support & fun in helping you reach your personal goals
This class is for moms only, no children. It is recommended that you be at least 4 months postpartum before beginning this program.
Upcoming Sessions: January sessions in NW Portland & Cedar Mill/Bethany
- Northwest Portland classes meet Tuesday & Thursday 7:30-8:30pm
- Cedar Mill/Bethany classes meet Monday & Wednesday 5:30-6:30am
- First time client: $329
- Current Stroller Strides/Stroller Barre member: $309
Cancellation Policy: Purchase of a Body Back session is non-refundable and non-transferrable. If you are unable to make a class your instructor will provide an at home workout. If space allows you may take up to 2 make up classes during the same session. Make ups are no charge if completed at another class of a full 8-week session. Makeups done at Body Back Membership classes are subject to a $5 fee.